Tag: breast health

Thermography and Mammography – A Comparison

We have written before about the possible limitations of mammography, or why more and more people are coming to question this method of screening for breast abnormalities. We have also written about...

Exercise for Breast Health

You have heard it before, and you know: exercise is good for you. It tones your body, fights deadly fat, and strengthens the muscles of your body – including that big important muscle, your...

Foods to Support Breast Health

Breast cancer, amongst women worldwide, is the most common cancer. Countries with low incidences of breast cancer suggest there are dietary, environmental and lifestyle factors that may play a large...

Re-Evaluating Mammography

A Canadian study was recently released and published in the British Journal of Medicine. It concluded from a 25-year follow-up study design that regular mammogram screenings do not reduce death...

The Power of Breast Massage

Touch has powerful healing properties. Studies show that touch reduces activity in the hypothalmic region of the brain, responsible for our “fight or flight” response. In this way, touch may be an...

Less stress, more joy. Get insights and tips that meet you where you are



I'm tired of feeling like sh*t
I want more energy in my day-to-day life
I want to optimize for my best self