Exercise for Breast Health
You have heard it before, and you know: exercise is good for you. It tones your body, fights deadly fat, and strengthens the muscles of your body - including that big important muscle, your heart. Physical exercise also reduces your risk of cancer, including breast...
Breast Cancer Screening
A Canadian study recently blew open the idea that mammography, as a tool screening tool for breast cancer, may not in fact be as effective as previously thought. Other public debates have shown the downside of this testing procedure, as well as its limitations....
Cosmetics Clean-Up: Could Your Make-Up and Moisturizer Cause Cancer?
We are all becoming more increasingly aware of what we are putting into our bodies: from pesticides to trans fats, we know there are these dangers out there and cleaning up our health involves choosing healthier foods like organic fruits and veggies, and avoiding...
Spring Clean: Give Your Body a Warmer Weather Tune-Up
Spring has arrived, at least on the calendar, and, as we often do at this time of year, it is time to think about spring cleaning. Get your house in order, sure, but get your body in order too! Here are four ways to check in with your health. Restore your love for...
Foods to Support Breast Health
Breast cancer, amongst women worldwide, is the most common cancer. Countries with low incidences of breast cancer suggest there are dietary, environmental and lifestyle factors that may play a large role in it’s presence. How can you protect yourself from breast...
The Many Benefits of Thermography
You’ve heard the old saying, “What you don’t know, can’t hurt you.” We don’t think that’s true. Rather, we want to revitalize that saying by asserting, “What you DO know, can empower you.” What if there was a non-invasive pain free way of assessing the functional...
Stress and Your Body
We have all felt overwhelmed by stress, at one time or another; too many things to do, or to worry about, and complex emotions and concerns pile up and up. Feeling “stressed out” is a common thing in our culture, as we are expected to work more, longer and harder, and...
Learning Through Self-Love
“I am so beautiful, sometimes people weep when they see me. And it has nothing to do with what I look like really, it is just that I gave myself the power to say that I am beautiful, and if I could do that, maybe there is hope for them too. And the great divide...
Re-Evaluating Mammography
A Canadian study was recently released and published in the British Journal of Medicine. It concluded from a 25-year follow-up study design that regular mammogram screenings do not reduce death rates from breast cancer. Mammograms are a commonly accepted screening...
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