Breast Cancer Screening
A Canadian study recently blew open the idea that mammography, as a tool screening tool for breast cancer, may not in fact be as effective as previously thought. Other public debates have shown the...
Category: wise, well women
A joyful exploration of being a woman. Learn about hormones, your energy, your thoughts, and using food as fuel. We challenge the conventional wisdom of what it means to be wise and work to empower you to be vibrant, energetic and connected to your own wisdom.
Foods to Support Breast Health
Breast cancer, amongst women worldwide, is the most common cancer. Countries with low incidences of breast cancer suggest there are dietary, environmental and lifestyle factors that may play a large...
Re-Evaluating Mammography
A Canadian study was recently released and published in the British Journal of Medicine. It concluded from a 25-year follow-up study design that regular mammogram screenings do not reduce death...
The Power of Breast Massage
Touch has powerful healing properties. Studies show that touch reduces activity in the hypothalmic region of the brain, responsible for our “fight or flight” response. In this way, touch may be an...
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Your 6-Step Guide to Loving Your Breasts, Eliminating Breast Cancer Fear, and Embracing a Preventative Breast Health Plan
Boobs, boobies, tits, tatas... However you refer to them, our breasts are wonderful areas of our body that provide pleasure and nourishment to ourselves and others. We know too that many women only talk about their breast health when things go wrong; society too often focuses on “breast cancer treatment” and not “breast cancer prevention.”
My goal with this book is to shift your thinking away from “disease watch” and more toward “proactive health care” that has the added benefit of just plain feeling good.