We are all becoming more increasingly aware of what we are putting into our bodies: from pesticides to trans fats, we know there are these dangers out there and cleaning up our health involves...
Spring has arrived, at least on the calendar, and, as we often do at this time of year, it is time to think about spring cleaning. Get your house in order, sure, but get your body in order too! Here...
Breast cancer, amongst women worldwide, is the most common cancer. Countries with low incidences of breast cancer suggest there are dietary, environmental and lifestyle factors that may play a large...
You’ve heard the old saying, “What you don’t know, can’t hurt you.” We don’t think that’s true. Rather, we want to revitalize that saying by asserting, “What you DO know, can empower you.” What if...
We have all felt overwhelmed by stress, at one time or another; too many things to do, or to worry about, and complex emotions and concerns pile up and up. Feeling “stressed out” is a common thing...
“I am so beautiful, sometimes people weep when they see me. And it has nothing to do with what I look like really, it is just that I gave myself the power to say that I am beautiful, and if I could...
A Canadian study was recently released and published in the British Journal of Medicine. It concluded from a 25-year follow-up study design that regular mammogram screenings do not reduce death...
Touch has powerful healing properties. Studies show that touch reduces activity in the hypothalmic region of the brain, responsible for our “fight or flight” response. In this way, touch may be an...
I have a confession: as a licensed chiropractor, thermography wasn’t always at the centre of my passion. I came to it just as you may be coming to it now: thermo what?! But, as soon as I learned...
