Healthy Holiday Entertaining
At this time of year, I like to remind myself of a few things; things that I find most grounding. I would like to share this perspective with you, as I think it helps us all to keep what can feel...
Category:
Men’s Health and Cancer Prevention
As I write this, many of you men are feeling a bit bare, while your wives perhaps rejoice that the razor has finally come out! It was Movember, as you have probably heard, and we were once again in...
Practice Self-Love, and Build Self-Esteem, With Mantras
We women have the tendency to be far too hard on ourselves. Instead of showering ourselves with love, we allow negative thoughts to consume us. Whether we’re focusing on our appearance and counting...
Pink Schmink: Let’s Talk Breast Health Awareness
October was Breast Cancer Awareness Month and it had all of us seeing pink. From drill bits to football players, there is nothing left untouched by the well-meaning—if woefully off-the-mark— pink...
Turmeric Milk: Healing Recipe Round-Up
Turmeric is all the rage right now, and rightly so. It is a healing spice that has been used in East Indian cooking, and traditional medicine, for many centuries. The people of India have...
About the Lymphatic System and Your Breast Health
Your body is a power-washer when it comes to keeping your interior house clean. Systems are in place within your immune system to filter out foreign particles, including cancer cells. You want this...
Xenoestrogens and Your Breast Health: The Top 5 Things You Need to Know
We don’t want to scare you; but there are things you are doing right now that can increase your risk for breast cancer. It’s not that we need to create a culture of fear, but spreading knowledge...
A Peek at Our (7 Steps to Healthier) Breasts: A Breast Health #BoobyLuv Event
Just a little humour to kick-off what is an important topic: taking care of your breasts! Dr. Maureen Borghoff will be delivering a talk on breast cancer prevention, where prevention is rooted in...
How to Have a Happy, Healthy Fall
We’ve made it through our first week back to new routines, the transition from the easy days of summer to the more structured days of a brand new season; fall is just around the corner. And we...